4 Simple Eating Tips for a healthy heart

August 10, 2021 Team 0 Comments

Healthy eating for a healthy heart is a pattern. It doesn’t focus on one type of food or nutrient, but rather on what you eat over days, weeks and months. 

This style of eating is naturally low in saturated and trans fats, salt and added sugar. It’s rich in wholegrains, fibre, antioxidants and unsaturated fats. 

1. Eat more fruit and vegetables 
A diet full of a variety of fruit and vegetables is linked to healthier hearts and a lower risk of heart disease. 

2. Swap to wholegrain 
Wholegrain cereals include more of the natural grain. This means they have more nutrients like dietary fibre, B vitamins, vitamin E, and healthy fats. 

3. Make healthy fat choices 
The best fats to include in your diet are monounsaturated and polyunsaturated (omega-3 and omega-6) fats. You can find these healthier fats in avocados, nuts, fish and sunflower seeds. 

4. Use herbs and spices instead of salt 
Eating too much salt is bad for your heart. The sodium in salt can increase your risk of developing high blood pressure, a major risk factor for heart disease. 


4 Simple Eating Tips for a healthy heart was last modified: August 10th, 2021 by Team